Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 403 | 1,839 |
| Energy kcal | 96 | 440 |
| Fat | 0.3g | 1.2g |
| - of which saturates | 0.6g | 2.7g |
| - monosaturates | 1.8g | 8.3g |
| - polyunsaturates | 1.3g | 6g |
| Carbohydrates | 7.1g | 32.3g |
| - of which sugars | 2.5g | 11.4g |
| Fibre | 1.1g | 4.9g |
| Protein | 8.6g | 39.2g |
| Salt | 89.1g | 406.4g |
Cajun Turkey & Vegetable Mash
£6.75 / 456
Healthy Guide
Each serving (456g) contains
Energy
1,839kJ
440kcal
22%
Fat
1.2g
LOW
0%
Saturates
2.7g
LOW
1%
Sugars
11.4g
LOW
2%
Salt
406.39g
HIGH
6,773%
of an adult's reference intake
Typical values (as sold) per 100g: 403kJ/96kcal
Specification
Cuisine: International
Weight: 456
Pack Size: 1
Servings: 1
Ingredients
Turkey Breast, Sweet Potato, Spinach, Carrots, Cauliflower, Sesame Oil, Sesame Seeds, Cajun SeasoningAllergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 403 | 1,839 |
| Energy kcal | 96 | 440 |
| Fat | 0.3g | 1.2g |
| - of which saturates | 0.6g | 2.7g |
| - monosaturates | 1.8g | 8.3g |
| - polyunsaturates | 1.3g | 6g |
| Carbohydrates | 7.1g | 32.3g |
| - of which sugars | 2.5g | 11.4g |
| Fibre | 1.1g | 4.9g |
| Protein | 8.6g | 39.2g |
| Salt | 89.1g | 406.4g |
Tags
Lunches
Poultry
Meat
Dinners
Nutritionals