Chicken wrapped in bacon with rosemary, lemon and new potatoes
By: DEMO
Cuisine style: International
Category: Dinner
Serves 
EasyIngredients List
 | Chicken Breast 380g |
 | New Potatoes 250g |
 | Cherry Tomatoes 133g |
| Green Beans 100g | |
| Streaky Bacon (unsmoked) 62g | |
| Fresh Rosemary 2.5g | |
 | Lemon 1ea |
| Garlic 1ea |
Method
1.Preheat your oven to 190°C/fan 170°C/gas mark 5.2. Cut the potatoes in half, and peel and slice the garlic. Place them in a mixing bowl, and mix together with half the rosemary leaves. Season with salt and pepper, add a dash of vegetable oil, and stir again. Put the mixture on your oven tray and cook in the oven for 10 minutes.
3. Meanwhile, scatter the remaining rosemary over the chicken breasts and wrap with the bacon.
4. When the potatoes have had 10 minutes, place the wrapped chicken breasts on the oven tray alongside them and cook for 20 minutes.
5.Trim the ends of the green beans and cut in half lengthways. Put to one side.
6.When the chicken has been cooking for 20 minutes, add the tomatoes to the oven tray, squeeze over the juice of half the lemon, and return to the oven for a further 5 minutes.
7.Cut the other half of the lemon into wedges and set aside.
8. Cook the green beans in a pan of simmering water for 5 minutes, and then drain.
9. To serve, divide the potatoes, chicken and any juices from the tray between two plates. Garnish with the green beans and roasted tomatoes, and drizzle the tapenade dressing over the top.
10.Finish with a lemon wedges, and squeeze over as much juice the dish as you like.
Healthy Guide
Each serving (464g) contains
Energy
2,006kJ
479kcal
24%
Fat
5.1g
LOW
1%
Saturates
3.9g
LOW
1%
Sugars
4.8g
LOW
1%
Salt
1,196.38g
HIGH
19,940%
of an adult's reference intake
Typical values (as sold) per 100g: 433kJ/103kcal
Allergens
Sulphites
Nutritionals
| Nutritional Information | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy | 433kJ | 2,006kJ |
| 103kcal | 479kcal | |
| Fat | 1.1g | 5.1g |
| - of which saturates | 0.8g | 3.9g |
| - monosaturates | 1.1g | 5.1g |
| - polyunsaturates | 0.5g | 2.3g |
| Carbohydrates | 5.2g | 23.9g |
| - of which sugars | 1g | 4.8g |
| Fibre | 0.9g | 4g |
| Protein | 14.9g | 69.3g |
| Salt | 258g | 1,196.4g |
Tagged as: Meat, Poultry