Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 485 | 1,843 |
| Energy kcal | 116 | 440 |
| Fat | 3g | 11.3g |
| - of which saturates | 0.2g | 0.8g |
| - monosaturates | 0.9g | 3.4g |
| - polyunsaturates | 0.4g | 1.7g |
| Carbohydrates | 11.3g | 42.9g |
| - of which sugars | 5.1g | 19.4g |
| Fibre | 0.8g | 3g |
| Protein | 8.5g | 32.3g |
| Salt | 633.3g | 2,407.5g |
Hake Madras
£6.75 / 380
Healthy Guide
Each serving (380g) contains
Energy
1,843kJ
440kcal
22%
Fat
11.3g
LOW
3%
Saturates
0.8g
LOW
0%
Sugars
19.4g
MED
5%
Salt
2,407.49g
HIGH
40,125%
of an adult's reference intake
Typical values (as sold) per 100g: 485kJ/116kcal
Specification
Cuisine: Indian
Weight: 380
Pack Size: 1
Servings: 1
Ingredients
Hake, Cooking Canned Tomatoes, Spinach, Onions, Basmati White Rice, Curry Paste, Mango Chutney, Sultanas, Flaked Almonds, Ginger Puree, Garlic Puree, Coriander (Fresh)Allergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 485 | 1,843 |
| Energy kcal | 116 | 440 |
| Fat | 3g | 11.3g |
| - of which saturates | 0.2g | 0.8g |
| - monosaturates | 0.9g | 3.4g |
| - polyunsaturates | 0.4g | 1.7g |
| Carbohydrates | 11.3g | 42.9g |
| - of which sugars | 5.1g | 19.4g |
| Fibre | 0.8g | 3g |
| Protein | 8.5g | 32.3g |
| Salt | 633.3g | 2,407.5g |
Tags
Dinners
Fish
Nutritionals