Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 494 | 1,763 |
| Energy kcal | 118 | 421 |
| Fat | 2.8g | 9.9g |
| - of which saturates | 1.3g | 4.7g |
| - monosaturates | 5.5g | 19.8g |
| - polyunsaturates | 0.8g | 2.8g |
| Carbohydrates | 12.4g | 44.3g |
| - of which sugars | 2.3g | 8.4g |
| Fibre | 0.6g | 2.2g |
| Protein | 7.3g | 26.2g |
| Salt | 212.6g | 759g |
Lamb Rogan Josh
£6.75 / 357
Healthy Guide
Each serving (357g) contains
Energy
1,763kJ
421kcal
21%
Fat
9.9g
LOW
3%
Saturates
4.7g
LOW
1%
Sugars
8.4g
LOW
2%
Salt
759.04g
HIGH
12,651%
of an adult's reference intake
Typical values (as sold) per 100g: 494kJ/118kcal
Specification
Cuisine: Indian
Weight: 357
Pack Size: 1
Servings: 1
Ingredients
Cooking Canned Tomatoes, Lamb Leg, Brown Rice, Rogan Josh Paste, Onions, Garlic Puree, Tomato Puree, Ginger Puree, Red Chillies , Coriander (Fresh)Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 494 | 1,763 |
| Energy kcal | 118 | 421 |
| Fat | 2.8g | 9.9g |
| - of which saturates | 1.3g | 4.7g |
| - monosaturates | 5.5g | 19.8g |
| - polyunsaturates | 0.8g | 2.8g |
| Carbohydrates | 12.4g | 44.3g |
| - of which sugars | 2.3g | 8.4g |
| Fibre | 0.6g | 2.2g |
| Protein | 7.3g | 26.2g |
| Salt | 212.6g | 759g |
Tags
Meal Prep
Meat
Dinners
Nutritionals