Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 499 | 1,252 |
| Energy kcal | 119 | 299 |
| Fat | 3.9g | 9.7g |
| - of which saturates | 0.4g | 1g |
| - monosaturates | 1.4g | 3.4g |
| - polyunsaturates | 0.6g | 1.5g |
| Carbohydrates | 18.1g | 45.5g |
| - of which sugars | 5.2g | 13g |
| Fibre | 0.8g | 2g |
| Protein | 2.7g | 6.8g |
| Salt | 1.1g | 2.7g |
Maple and Pecan Oats with Blueberries
£3.50 / 251
Healthy Guide
Each serving (251g) contains
Energy
1,252kJ
299kcal
15%
Fat
9.7g
MED
4%
Saturates
1.0g
LOW
0%
Sugars
13.0g
MED
5%
Salt
2.74g
HIGH
46%
of an adult's reference intake
Typical values (as sold) per 100g: 499kJ/119kcal
Specification
Cuisine: International
Weight: 251
Pack Size: 1
Servings: 1
Ingredients
Almond Milk Unsweetened, Gluten Free Porridge, Blueberries (Fresh), Maple Syrup, PecansAllergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 499 | 1,252 |
| Energy kcal | 119 | 299 |
| Fat | 3.9g | 9.7g |
| - of which saturates | 0.4g | 1g |
| - monosaturates | 1.4g | 3.4g |
| - polyunsaturates | 0.6g | 1.5g |
| Carbohydrates | 18.1g | 45.5g |
| - of which sugars | 5.2g | 13g |
| Fibre | 0.8g | 2g |
| Protein | 2.7g | 6.8g |
| Salt | 1.1g | 2.7g |
Tags
Breakfasts
Nutritionals