Mexican Quesadilla
By: DEMO
Serves 
EasyIngredients List
| Minced Beef 300g | |
| Tortilla Wrap 4ea | |
 | Green Pepper 1ea |
| Onions 130g | |
| Mozzarella Cheese 70g | |
| Sour Cream 60g | |
| Salad Tomatoes 50g | |
| Coriander (Fresh) 12g | |
| Lime 1ea |
Method
1. Preheat the oven to 190c/fan 180c/gas Mark 5.2. Peel and dice the onion, then deseed ad dice the peppers.
3. Bring a tablespoon of oil to a medium heat and add the onions, peppers and beef. Saute for 5 minutes.
4. when the onion has softened and the beef is nicely browned, add the spice paste and cook for a further 2 minutes.
5. Dice the tomatoes ad roughly chop the coriander. cut the lime in half and cut one half into wedges.
6. Add half the tomatoes to the beef mix, stir, and simmer for another 10 minutes.
7. In a bowl, mix the remaining tomatoes with the coriander and squeeze in the juice from one half of the lime.
8. Spread 2 wraps on a baking sheet, divide the beef mix between them and sprinkle over with half the cheese. Cover each wrap with a second one , pressing down lightly and top with the rest of the cheese and the remaining coriander.
9. Bake in the oven for 6-8 minutes.
10. Serve on 2 plates, top with sour cream and lime wedges.
Healthy Guide
Each serving (486g) contains
Energy
3,088kJ
738kcal
37%
Fat
21.8g
MED
4%
Saturates
15.9g
MED
3%
Sugars
11.4g
LOW
2%
Salt
1,528.90g
HIGH
25,482%
of an adult's reference intake
Typical values (as sold) per 100g: 635kJ/152kcal
Allergens
Milk
Gluten
Nutritionals
| Nutritional Information | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy | 635kJ | 3,088kJ |
| 152kcal | 738kcal | |
| Fat | 4.5g | 21.8g |
| - of which saturates | 3.3g | 15.9g |
| - monosaturates | 2.1g | 10.4g |
| - polyunsaturates | 0.4g | 1.7g |
| Carbohydrates | 13.3g | 64.7g |
| - of which sugars | 2.3g | 11.4g |
| Fibre | 0.7g | 3.5g |
| Protein | 10.3g | 50.2g |
| Salt | 314.6g | 1,528.9g |