Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 352 | 1,947 |
| Energy kcal | 84 | 465 |
| Fat | 0.7g | 3.9g |
| - of which saturates | 0.1g | 0.8g |
| - monosaturates | 0.3g | 1.8g |
| - polyunsaturates | 0.6g | 3.3g |
| Carbohydrates | 14g | 77.2g |
| - of which sugars | 3.2g | 17.9g |
| Fibre | 1.8g | 10.1g |
| Protein | 4.3g | 23.7g |
| Salt | 594.9g | 3,289.8g |
Spinach and Sweet Potato stew
£6.75 / 553
Healthy Guide
Each serving (553g) contains
Energy
1,947kJ
465kcal
23%
Fat
3.9g
LOW
1%
Saturates
0.8g
LOW
0%
Sugars
17.9g
LOW
3%
Salt
3,289.81g
HIGH
54,830%
of an adult's reference intake
Typical values (as sold) per 100g: 352kJ/84kcal
Specification
Cuisine: International
Weight: 553
Pack Size: 1
Servings: 2
Ingredients
Cooking Canned Tomatoes, Chickpeas, Spinach, Quinoa, Sweet Potato, Onions, Carrots, Tomato Puree, Vegetable Stock, Red Wine Vinegar, Coriander (Fresh), Garlic Puree, SaltAllergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 352 | 1,947 |
| Energy kcal | 84 | 465 |
| Fat | 0.7g | 3.9g |
| - of which saturates | 0.1g | 0.8g |
| - monosaturates | 0.3g | 1.8g |
| - polyunsaturates | 0.6g | 3.3g |
| Carbohydrates | 14g | 77.2g |
| - of which sugars | 3.2g | 17.9g |
| Fibre | 1.8g | 10.1g |
| Protein | 4.3g | 23.7g |
| Salt | 594.9g | 3,289.8g |
Tags
Meal Prep
Dinners
Nutritionals