Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 604 | 1,940 |
| Energy kcal | 144 | 464 |
| Fat | 0.7g | 2.4g |
| - of which saturates | 0.5g | 1.8g |
| - monosaturates | 1.1g | 3.4g |
| - polyunsaturates | 0.9g | 2.9g |
| Carbohydrates | 18.9g | 60.8g |
| - of which sugars | 2.7g | 8.7g |
| Fibre | 2.3g | 7.3g |
| Protein | 10.6g | 34g |
| Salt | 73g | 234.7g |
Tuna & Green Quinoa Salad
£6.75 / 321
Healthy Guide
Each serving (321g) contains
Energy
1,940kJ
464kcal
23%
Fat
2.4g
LOW
1%
Saturates
1.8g
LOW
1%
Sugars
8.7g
LOW
3%
Salt
234.70g
HIGH
3,912%
of an adult's reference intake
Typical values (as sold) per 100g: 604kJ/144kcal
Specification
Cuisine: International
Weight: 321
Pack Size: 1
Servings: 10
Ingredients
Green Lentils, Quinoa, Mange Tout, Tuna Steak, Spring Onions (weight), Basil, Olive Oil, Lemon Juice, Mustard, CucumberAllergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 604 | 1,940 |
| Energy kcal | 144 | 464 |
| Fat | 0.7g | 2.4g |
| - of which saturates | 0.5g | 1.8g |
| - monosaturates | 1.1g | 3.4g |
| - polyunsaturates | 0.9g | 2.9g |
| Carbohydrates | 18.9g | 60.8g |
| - of which sugars | 2.7g | 8.7g |
| Fibre | 2.3g | 7.3g |
| Protein | 10.6g | 34g |
| Salt | 73g | 234.7g |
Tags
Fish
Lunches
Nutritionals